Dr. Beaulac provides engaging training, wellness events, and consultation for groups and teams. Sessions cultivate presence, resilience, connection, and well-being — with practical tools participants can apply immediately in their daily lives.
Format: brief teaching + interactive & experiential exercises to invite curiosity and embodied awareness + Q&A
Length: tailored to your group, starting at 1 hour. Ideal for professional development days, conferences, team retreats, and workplace wellness programming.
Signature Experiential Offerings
Format: brief teaching + interactive & experiential exercises to invite curiosity and embodied awareness + Q&A
Length: tailored to your group, starting at 1 hour. Ideal for professional development days, conferences, team retreats, and workplace wellness programming.
Signature Experiential Offerings
- Mindful Rhythms — A mindfulness-based experience using percussion and guided practices to foster resilience, regulation, and connection.
- Conscious Connected Breathwork — Using the breath as medicine: a guided transformative breathwork experience supporting self-discovery, release, and healing.
- Preventing and overcoming burnout — Identify early warning signs and build sustainable habits
- Stress management — Practical strategies for steadying the nervous system and mind-body
- Coping with uncertainty — Grounding tools and flexible thinking under pressure
- Tools to build resilience — Routine practices that strengthen capacity over time
- Keeping calm and finding joy in difficult times — Restore perspective, energy, and meaning
- Enhancing performance and creativity — Support focus, flow, confidence, and effective routines
- Optimizing sleep — Evidence-informed strategies for high quality sleep and recovery
- Mindfulness — Foundational practices for presence in daily life and work
- Cultivating compassion — Self-compassion practices for presence and resilience
- Mastering communication and relationships — Healthy boundaries, stronger connection, better repair
- Embodied leadership — Lead with presence, clarity, and grounded confidence
What People are Saying
Participants consistently describe Julie’s events as informative, engaging, and immediately applicable to their lives and work:
- "One of the best workshops/events I've ever attended at IRCC! Amazing information and Dr. Julie Beaulac is an awesome speaker and highly knowledgeable in the field. Hope to have events with her again! Thank you." Anonymous
- “I found the workshop on Preventing and Overcoming Burnout to be very informative, inspiring, and relevant to the times we are living." Anonymous
- "I attended your session on Harnessing the Superpowers of Sleep a few weeks back and have been working hard on improving my sleep habits. So far the impact has been amazing! I felt so much better after just a few days. Thanks so much for your advice at the FMI session! It has really been life changing!!!" Paul Drouin, CPA
- "I really enjoyed the 2 hour session as it was informative but informal (and did not feel like it dragged on)...hope we get to have another meeting!!" Jennifer Pink
- "I have never been so impressed by a presentation offered for free by our employer." Anonymous
- "I have to say I really enjoyed your session. You had a lot of really good information and I found it really great that we were encouraged to take time to practice and use it during the session. I find a lot of presentations give the info but you're left to utilize it on your own, which I know from my experience, I just won't do it. It really resonated with me when you said you need to take the time to get outside every day because you couldn't afford not to. It reminded me that I have not been taking the time for myself and I can't afford to not take it either. Thank you!" Melissa Piche
- "Cette séance était très instructive et pertinente pour moi, j'ai adoré le Dr. Beaulac, je vais définitivement mettre en pratique les outils qu'elle nous a fourni." Anonymous
- "This was THE best session I have attended thus far! I have also never seen the chat so interactive before!" Anonymous
Some organizations Dr. Beaulac has worked with
- CUPE (Canadian Union of Public Employees)
- Financial Management Institute of Canada (FMI)
- Fire Service Women Ontario
- Government of Canada: CRTC (Canada Radio-Television and Telecommunications Commission),
- Government of Canada: Environment and Climate Change Canada
- Government of Canada: Innovation, Science and Economic Development Canada
- Ontario Bar Association
- Vista Centre Brain Injury Services
Events can be Tailored to your Context and Audience
To book a training or corporate event — or to discuss what would best support your group's goals — please get in touch: [email protected]
Sign-up Here to Receive Updates and News
