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PRAISE FOR THE MIND-BODY WAY

“The Mind-Body Way shares the key to cultivating a harmonious professional life, so that one’s decisions, actions, and interactions confidently come from a foundation of true inner wisdom.”
Sharon Salzberg, author of Lovingkindness and Real Life

“The Mind-Body Way is a brilliant new guide for leaders who want to discover the power of embodiment. Written by the team of Courtney Amo, Dr. Julie Beaulac, and Casey Berglund, the book explores a new frontier in leadership: how to reduce stress, foster creativity and connection through increased body awareness. It’s practical, full of good ideas, and easy to read. I recommend it for any and all leaders who want to feel increased well-being and make a bigger positive impact.”
Gay Hendricks, PhD, author of The Big Leap and The Genius Zone

“The Mind-Body Way is a must-read guide for anyone who wants to lead with more purpose, compassion, and resilience. This book has the power to change our individual and collective lives.”
Shauna Shapiro, PhD, professor, Santa Clara University; author of Rewire Your Mind and Good Morning, I Love You

“We say that design thinking starts with empathy, but you have to have empathy for yourself before you can understand others. Empathy is an embodied experience, critical to living an authentic life and for being an authentic and successful leader. The authors have, for the first time, explained how the mind-body connection relates to leadership in easy-to-understand examples from life and the latest neuroscience. Read this important book—it will change the way you lead and the way you live.”
Bill Burnett, coauthor of Designing Your Life and Designing Your New Work Life; cofounder and executive director of the Life Design Lab, Stanford University

“Deep kindness and wisdom pervade this book—deep enough to bring your body on board in service of your leadership, which is in service of everyone.”
Ginny Whitelaw Roshi, CEO, Institute for Zen Leadership

“Now more than ever, the world needs compassionate, aware individuals to share their gifts and step into their unique form of aligned leadership. This incredible guide holds deep wisdom and practical support to empower you to access your body’s guidance and trust in the purposeful contribution the world is waiting for from you!”
Dana Stiles and Shayna Cornelius, cofounders of DayLuna™, hosts of the DayLuna™ Human Design podcast, authors of Your Human Design: Discover Your Unique Life Path and How to Navigate It with Purpose

“The revolutionary book The Mind-Body Way paves the way for a new generation of embodied leaders. Dr. Beaulac, Casey Berglund, and Courtney Amo show us that whether or not we identify as the one in charge, we can develop self-mastery through sharpening self-awareness, mindfulness, and courage. A must-have for teachers, guides, and leaders across disciplines!”
Willa Blythe Baker, author of The Wakeful Body: Somatic Mindfulness as a Path to Freedom

“Reading The Mind-Body Way reminds us that we all have an embodied wisdom. By paying attention to our bodies AND our minds, we have access to wisdom and knowing that surpasses our intellectual capacity. Full of practical applications and exercises, The Mind-Body Way gently guides you to explore ways of increasing your reliance on the vital mind-body connection as a path to wholeness, fulfillment, and as a vital source of information.”
John W. Sigmon , CEO and activist, Sigmon Leadership Solutions

“In my time documenting the wellness movement, nothing has surprised me more than the impact embodiment has on personal transformation. The Mind-Body Way is a powerful guide for taking our ‘somatic copilots’ with us into the boardroom and beyond.”
Charlie Smith , producer and writer of the forthcoming Everybody Is Doing Drugs

“The Mind-Body Way shows that the surest path to resilience and equanimity for any leader is through the body. Resilience and an overall sense of well-being are tragically absent for too many leaders, and Amo, Beaulac, and Berglund show us how to retrieve our bodies and, ultimately, our souls.”
Jerry Colonna, author of Reboot: Leadership and the Art of Growing Up

“In The Mind-Body Way, the authors do an amazing job bringing logic to embodiment, and embodiment to logic. The book satisfies the mind with detailed examples of how embodiment works and why it is essential. This is done in a simple way. Easy to read. Easy to understand. I’m excited to share this book with my clients. The wisdom it offers is a gift to anyone wanting to thrive in their lifetime.”
Chrissy Hollis, CPA, CA, entrepreneur, founder of Spirit-First Finances

“Now more than ever, we need leadership steeped in consciousness and connection to our shared humanity. The Mind-Body Way is the ultimate guidepost to an intentional way of conscious leadership. It teaches us that we learn collectively how to be in community with each other and connect with our bodies to define our purpose.”
Dianne Bondy, author of Yoga Where You Are and Yoga for Everyone

“Are you looking for an experiential resource to help intervene in the eventual manifestation of health and fitness issues in your life or work? This collaborative initiative by Amo, Beaulac, and Berglund is an excellent resource that I highly recommend. The experiential approach to address the critical topics of resilience, connection, purpose, listening to our bodies, and connecting with ourselves and others is very timely. Trust your body and what you feel; the innate wisdom will serve you well!”
Darren Duguay, EFI, BSc, BEd, CD1, ND, founder of Emotional Fitness® Academy

“We know much about the value of IQ and EQ, but there is great intelligence in the body that we are just learning to understand. The value of becoming more aware of the body and its connection to the brain is key to being the most effective creator you can be. I recommend this book for all people who want to support their self awareness, well-being, and vitality.”
Diana Chapman, cofounder, the Conscious Leadership Group

“It’s difficult for leaders to get the most out of their team when they’re asking too much of themselves. The Mind-Body Way outlines a clear and practical path toward resilience and restoration that will recenter your work and help your people reach their full potential.”
David Burkus, author of Leading from Anywhere and the forthcoming Best Team Ever

“In a time when we are more disconnected and burned-out than ever, The Mind-Body Way offers compassionate wisdom and insight to help readers navigate the path back to embodiment so they can reconnect with their intuition and lead with intentionality. This is a book I wish had existed a decade ago when I was in chronic pain, could barely walk, and was desperately searching for a way back to myself. Amo, Beaulac, and Berglund have compiled and presented exactly the information needed by anyone who wants to learn to tap into their inner wisdom, thrive, and bring their gifts to the world.”
Theresa Bailey, national bestselling author, founder of Starfish Synergies Inc., creator of Play-Doh Power Solutions corporate training
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“The Mind-Body Way is a compassionate deep dive into body consciousness that offers a unique perspective on the impact listening to our bodies has on becoming more balanced and effective leaders. Whether looking for better results at the workplace or wanting to create healthier relationships, this illuminating book provides solid research along with plenty of real-life examples, insightful questions, and curated exercises that infuse more awareness and intention into daily living. The reader walks away with both a broad understanding of leadership embodiment and a set of practical tools to achieve it.”
Rina Welles, lawyer and council facilitator