Resources

Resources.

Feeling overwhelmed with COVID?
- Get your free guide on How to Calm the *&#$ Down
Mindful Movement
- Free 12-Week Mindful Movement Challenge
Cultivating Awareness and Compassion
- Free 5-Day Challenge
The Art of Saying NO: The Key to Being An Effective Leader
- Get the Free Guide
Find the Resilient Leader in You. Maximize Fun and Meaning in Your Life
- Get the Free Guide
- Watch the Webinar Recording
How to Have More Fun as a Leader by Taking Control of Email
- Get the Free Guide
- Watch the Webinar Recording
Nutritious Movement for the Busy Professional/Executive
- Get the Free Guide
- Watch the Webinar Recording
The Lazy Person's Guide To Exercise
- Get the Free Guide
- Watch the Webinar Recording
How to Ditch Resolutions and Make Stuff Happen
- Get the Free Guide
- Watch the Webinar Recording
Yoga & the Matrix Fundamentals
- Get the Free Guide
- Watch the Webinar Recording
How to Survive Bullying in Your Workplace
- Get the Free Guide
- Watch the Webinar Recording
Eradicating Misery with Vipassana Meditation and the ACT Matrix
- Get the Free Guide
- Watch the Webinar Recording
How to Survive your Family (and Stress) over the Holidays
- Get the Free Guide
- Watch the Webinar Recording

Sign-up Here to Receive Updates and News