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Resources.

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  • Feeling overwhelmed with COVID? 
    • Get your free guide on How to Calm the *&#$ Down

  • Mindful Movement
    • Free 12-Week Mindful Movement Challenge
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  • ​Cultivating Awareness and Compassion
    • Free 5-Day Challenge

  • The Art of Saying NO: The Key to Being An Effective Leader
    • Get the Free Guide
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  • Find the Resilient Leader in You. Maximize Fun and Meaning in Your Life
    • Get the Free Guide
    • Watch the Webinar Recording
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  • How to Have More Fun as a Leader by Taking Control of Email​
    • Get the Free Guide
    • Watch the Webinar Recording

  • Nutritious Movement for the Busy Professional/Executive​
    • Get the Free Guide
    • Watch the Webinar Recording

  • The Lazy Person's Guide To Exercise 
    • Get the Free Guide
    • Watch the Webinar Recording

  • How to Ditch Resolutions and Make Stuff Happen
    • Get the Free Guide
    • Watch the Webinar Recording

  • Yoga & the Matrix Fundamentals
    • Get the Free Guide   
    • Watch the Webinar Recording

  • How to Survive Bullying in Your Workplace
    • Get the Free Guide   
    • Watch the Webinar Recording

  • Eradicating Misery with Vipassana Meditation and the ACT Matrix
    • Get the Free Guide   
    • Watch the Webinar Recording

  • How to Survive your Family (and Stress) over the Holidays
    • Get the Free Guide   
    • Watch the Webinar Recording

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  • Home
  • About
  • Work With Me
    • Workshops & Presentations
    • Psychological treatment approach
    • Virtual Psychotherapy Appointments
  • Contact
  • Book
  • Resources
  • Interviews
  • Dynamic Walkers Walks & Trips
  • Beyond Burnout E-Course
  • Vagus Connect